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Mondays and Wednesdays
Jiu-Jitsu Instruction 7:10PM to 8:10PM
Jiu-Jitsu Conditioning 8:10PM to 8:40PM
Open Mat / Sparring 8:10PM to 10:30PM
Open Mat / Sparring 7:00PM to 10:30PM
Jiu-Jitsu Instruction 12:10PM to 1:10PM
Open Mat / Sparring 1:10PM to 4:30PM
Jiu-Jitsu Instruction: Students receive instruction in Self Defense and Jiu-Jitsu techniques and then practice these techniques while the instructors help them and correct any mistakes.
Jiu-Jitsu Conditioning: This is an anarobic conditioning session that is designed to prepare students for the rigorous cardiovasular and muscle requirements of a real life self defense situation or a jiu-jitsu competition. Anyone looking to get in great shape should do this.
Open Mat / Sparring: During this time students spar with other students and the instructors. This is full on 100% sparring and what most folks consider one of the most enjoyable aspect of Jiu-Jitsu training. Instructors are generally present and available to answer questions.
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